Gutright Peanut Butter Bars

Macros per bar

Calories	178
Protein	2g
Fat	11g
Net carbs	17g

 

Makes: 8-10 Bars 

Ingredients:

Dry Ingredients:

1 cup gluten-free flour
2 cups of desiccated coconut
1 cup unsweetened coconut flakes
½ teaspoon ground cinnamon
¼ teaspoon baking powder
6 scoops Gutright
¼ teaspoon salt

 Wet Ingredients:

2 flax eggs (2 tablespoons ground flax + 6 tablespoons water, whisked together, set for 15 mins)
2 tablespoons melted coconut oil
¼ cup unsalted peanut butter
¼ cup coconut sugar
½ teaspoon pure vanilla extract
1/2 cup rice malt syrup

Add-in Ingredients:

⅓ cup cacao nibs
⅓ cup walnuts, chopped

Method:

1. Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside.
2. In a large bowl, whisk together all of the dry ingredients: oats, flour, coconut, cinnamon, baking powder, baking soda, and salt.
3. In a medium bowl, whisk together all of the wet ingredients: flax eggs, coconut oil, peanut butter, coconut sugar, and vanilla. Whisk until smooth.
4. Pour the wet mixture over the dry mixture. Use a rubber spatula or wooden spoon to fold the ingredients together until well combined. Fold in chocolate chips and walnuts.
5. Pour dough into the prepared baking pan. Using a rubber spatula, spread into an even and tightly packed layer.
6. Bake for 20-30 minutes. Mine took 25 minutes. You’ll know it’s done when the top is a rich golden brown.
7. Place on a cooling rack for 1 hour, or until completely cool. Lift out and cut into bars.  Enjoy!

 

 Looking for a great party hit to share, or a treat that you dont want to feel guilty about? Check out these Mini Raspberry Jelly Cakes

.https://au.atpscience.com/blogs/recipes/mini-raspberry-jelly-cakes