|Prep /Cook Time||10 minutes|
|Nutrition Per Serve||284.5 Calories|
4 scoops GUT RIGHT (ATP Science) – 1 Scoop Per Serve
400 grams (1 can) Black Beans (rinsed well) – Global Organics Black Beans
3-4 pitted dates with 1/2 cup hot water (Absolute Organic Medjool Dates)
1/4 cup almond or peanut butter (generic organic from LAMANA direct)
3 tablespoons applesauce (Duerr’s Apple Sauce)
1 tablespoon cocoa powder (Henry Langdon Pure Cocoa Powder)
1/2 teaspoon vanilla extract (Taylor and College Vanilla Bean Paste / organic)
1/4 teaspoon salt
3 tablespoon non-dairy milk (Nutty Bruce Organic Almond Milk)
Non-vegan options – add 2 scoops of choc noway
- In a small bowl, add dates. Cover with 1/2 cup boiling water, set aside for 10 minutes.
- In a food processor, add dates, black beans, gut right, almond butter, applesauce, cocoa powder, vanilla, salt and non-dairy milk. Pulse to combine until all ingredients are mixed together, it should be a thick consistency if it’s too thick add more milk.
- Transfer to a bowl and put in fridge until its cold. Serve or Store in an airtight container in the fridge for up to 1 week.