Gut Health Lactose – Have we always been ‘Intolerant’?
Lactose is a form of sugar, more specifically a disaccharide (two monosaccharides joined together) found in…
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Gut Health
Gut Health 
Gut Health Why do we get Reflux/GERD?
Reflux – gastroesophageal reflux disease (GERD) is a widespread gastrointestinal disorder worldwide with an estimated prevalence…
Gut Health Caffeinated Bathroom Habits – Role of Caffeine in the Gut
The Caffeinated Poop – we all know what that means, the smell of a fresh brew…
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Gut Health Food Preservation and the ‘Pickling’ Effect
Food Preservation – Pickles? Gross, why!? We aren’t talking about what gets slapped on a burger…
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Gut Health FODMAP – What does this mean?
FODMAP – What does this mean? Low “Fermentable Oligo-, Di, and Monosaccharide and Polyol” diet. Still…
Gut Health Fiber – Does it fit your Macros?
Fiber – Does it fit your Macros? Fibre – Looking at most food ingredient panels, you…
Gut Health Modbiotic Food List
Modbiotic ™ Food List Whenever or wherever possible follow these top 5 rules: Eat local Eat…
Gut Health Vagus Nerve – What is it and how does it work?
Vagus Nerve – also known as the wandering nerve, directly connects the brain and gut to…
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