Herbs and Nutrition

This is a common question, “why does the magnesium I take make me need to poop?!”.…

Food Preservation – Pickles? Gross, why!? We aren’t talking about what gets slapped on a burger…

Resistant starch – You have heard us harp on about resistant starch a fair bit on…

Vitamin C – The history of this vitamin has been plagued with death. For example, the…

Edible earth – Why it’s not always great to pair with your smoothies… Edible Earth –…

Curcuma longa (turmeric) is cultivated in many places around the world, including South East Asia, where…

Boswellia Serrata has been traditionally used for thousands of years. Ancient civilizations such as the Hindus,…

Reishi Mushroom (Ganoderma lucidum) has an amazing history of treating various ailments. Early writings that praised…

Licorice or as it is botanically known – Glycyrrhiza glabra has been around for centuries, much…