Herbs and Nutrition Resistant starch – Don’t Forget This Functional Food!
Resistant starch – You have heard us harp on about resistant starch a fair bit on…
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Herbs and Nutrition
Herbs and Nutrition 
Herbs and Nutrition Vitamin C – How Much is Enough?
Vitamin C – The history of this vitamin has been plagued with death. For example, the…
Herbs and Nutrition Edible Earth – How Effective Is The Trend
Edible earth – Why it’s not always great to pair with your smoothies… Edible Earth –…
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Herbs and Nutrition Curcuma longa – Traditional Uses Quenching Inflammation
Curcuma longa (turmeric) is cultivated in many places around the world, including South East Asia, where…
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Herbs and Nutrition Boswellia: An Underestimated Anti-inflammatory
Boswellia Serrata has been traditionally used for thousands of years. Ancient civilizations such as the Hindus,…
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Herbs and Nutrition Reishi Mushroom: From Tradition to Today
Reishi Mushroom (Ganoderma lucidum) has an amazing history of treating various ailments. Early writings that praised…
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Herbs and Nutrition Licorice Root – Why is it so sweet?!
Licorice or as it is botanically known – Glycyrrhiza glabra has been around for centuries, much…
Herbs and Nutrition Blood Pressure and Licorice – The Facts
Blood Pressure – About one million years ago (OK, 25 years ago really) when I was…
Herbs and Nutrition Intuitive Eating – What it is and isn’t
Intuitive Eating – it’s a buzzword currently trending in the world of dietary guidelines and dropped…