Latest FItness & Health News Blogs

Probiotics are huge on the global market nowadays, they bloomed (pun intended) in recent years, and…

Body scanning meditation is recently becoming the topic of conversation, especially over the last two years…

Fairtrade Coffee… Why? We want a fair deal for farmers, and we care about our planet’s…

Well, this is strange. How did a hormone and a neurotransmitter get into the same sentence?…

Sleep is vital for our health. How do we know that? Try living without it. Of…

Tongkat Ali (pronounced Tong-Cat Ali) has a long history of use in the medicinal herbal world.…

Estrogen dominance and its awareness in the medical community is steadily on the incline. Consumers and…

Flexible dieting has gone through many waves of discussion, and confusion over the last decade. However,…

Self-talk seems like a bizarre concept, it doesn’t literally mean talking to yourself, although, you could…