Latest FItness & Health News Blogs

Raspberry ketones – what is the deal with these, good or not so good, and why…

This is a common question, “why does the magnesium I take make me need to poop?!”.…

Food Preservation – Pickles? Gross, why!? We aren’t talking about what gets slapped on a burger…

Half-Life – Caffeine metabolism is a fascinating topic, and that’s because it is so unique to…

Undoubtedly, caffeine is a pillar of guidance for most of us when our eyes open and…

Resistant starch – You have heard us harp on about resistant starch a fair bit on…

What is the Olfactory Mucosa? Olfactory – not to be mistaken with ‘old factories’ although, if…

Blood-Brain Barrier – The blood-brain barrier is like the great wall of China for the brain…

Dopamine – the ‘feel-good’ neurotransmitter, the reward chemical – highly sort after through many means by…