Mindfulness

Body scanning meditation is recently becoming the topic of conversation, especially over the last two years…

Self-talk seems like a bizarre concept, it doesn’t literally mean talking to yourself, although, you could…

Social comparison and social media, the double-edged sword that we often find ourselves dealing with. Why?…

Self-care – The year is 2021, you survived the absolute chaos of 2020 and there is…

Anxiety is one of the most chronic and crippling invisible hindrances for people all over the…

Multitasking – only the elite brains can manage this right!? Something we have all bragged about…

Brain Waves – we are big fans on the topic of sleep for all things regarding…

Cross Crawling – At the moment we have a tonne of parents at home playing the…

Intuitive Eating – it’s a buzzword currently trending in the world of dietary guidelines and dropped…