blog The Laughter Prescription
Laughter is probably one of the most complex of human emotions, it can be exhibited in…
Mindfulness
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blog Returning to Work Anxiety?
Returning to work anxiety? Working after quarantine, working from home, and just getting back into a…
blog Body Scanning – Modern Day Meditation
Body scanning meditation is recently becoming the topic of conversation, especially over the last two years…
blog Self-talk and Improving your Performance
Self-talk seems like a bizarre concept, it doesn’t literally mean talking to yourself, although, you could…
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Hormones Social Comparison – Stuck in a Loop on Social Media?
Social comparison and social media, the double-edged sword that we often find ourselves dealing with. Why?…
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Latest FItness & Health News Blogs Is it Selfish to ‘Self-Care’?
Self-care – The year is 2021, you survived the absolute chaos of 2020 and there is…
blog Anxiety – A View from the Outside Looking in
Anxiety is one of the most chronic and crippling invisible hindrances for people all over the…
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Latest FItness & Health News Blogs Multitasking Vs Monotasking – Which is better?
Multitasking – only the elite brains can manage this right!? Something we have all bragged about…
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Latest FItness & Health News Blogs Brain Waves – Where do we go when we Meditate?
Brain Waves – we are big fans on the topic of sleep for all things regarding…
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