
How are your Post-Christmas Poops?
It’s the first week of January 2021, you have successfully eaten two cob loaves, Christmas pudding…
It’s the first week of January 2021, you have successfully eaten two cob loaves, Christmas pudding…
Calisthenics is an interesting one, in many ways it’s as old as time and on the…
Find Out More about Calisthenics – What Is It and Where Did It Originate?
Weight loss – “How do I lose weight?” “Why can’t I lose weight?” “What are some…
Find Out More about Top 5 – ATP Project Diet Related Episodes
Should we stretch before or after exercise? Stretch – The evidence is in regarding exercising for…
Find Out More about To Stretch or not to Stretch – What’s the Verdict?
‘Lymphatic system’ is a term I’m sure we are all familiar with now with the blessing…
Find Out More about Lymphatic Health – Looking after your Lymph
Household hacks – with the success of Matts thieves oil recipe that took the audience by…
Find Out More about Household Hacks – Tips for Cleaner Cleaning
House plants – There was a surge in the ’70s to bring the outdoors in, use…
Smoothie Bowl – Everyone loves a good smoothie bowl, they look appealing, they are fresh and…
Food Preservation – Pickles? Gross, why!? We aren’t talking about what gets slapped on a burger…
Find Out More about Food Preservation and the ‘Pickling’ Effect