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Choc Banana Cashew Protein Bars

Prep Time 15 minutesCook time  

Nutrition Per Serve 137.8 Calories
Carbohydrates16.8 g
Fat 6.1 g`
Protein3.1 g 

Servings per slice – 12 -14 ( approx 8cm slice)

Ingredients:

1 scoop noway choc caramel protein

1/3 cup raw cacao powder

10 dates

5 dried figs

1/4 cup coconut oil

1 cup cashews

2 cup pistachios (blend one cup and then add the second cup as whole pistachios to give the slice some texture)

1 tsp vanilla bean paste

3 bananas

1 tsp of cinnamon

1/2 cup coconut flakes

1 tsp cinnamon 

 

Method:

1.Preheat oven to 180°C / 320°F (fan-forced) – line a 20 cm square cake tin with non stick baking paper.

2. Place the protein powder, cacao, dates, oil, cashews, 1 cup of the pistachios, vanilla, cinnamon and banana in a food processor and process until smooth, add the extra cup of pistachios at this stage.

3. Spoon the mixture into prepared tin and sprinkle it with cinnamon and coconut flakes.

4. Bake for 40 mins or until Firm to Touch, Store in refrigerator in an airtight container for up to 1 week.