Beta Alanine
Beta Alanine
Beta Alanine
Beta Alanine

Beta Alanine

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Beta Alanine

Beta-Alanine boasts the incredible ability to increase muscle carnosine better than carnosine itself! A humble amino acid that packs a tingling punch to the skin that beta-alanine is very well known. A great tool for metabolic processes incurred during exercise and may help to reduce the early onset of fatigue, especially in high-intensity training. 

During high-intensity exercise, there is a greater reliance on ATP production from glucose resulting in an accumulation of acid, which leads to exercise-induced metabolic acidosis. This acidity has been implicated as the cause of muscular fatigue and decreased muscle contractile function. By buffering exercise-induced acidity, muscle carnosine may be of benefit, especially in events with prolonged bouts of high-intensity exercise.*

Muscle carnosine works as:

  • An intramuscular antioxidant
  • Intramuscular buffer for exercise-induced acidity
  • Aids in the regulation of calcium transients in sarcoplasm and the sensitivity of skeletal muscle contractile apparatus to calcium
  • Triggers neuromuscular junctions and can trigger contractions.
  • Protects against glycation. Glycation is a process whereby sugars attach to proteins and oxidise, causing damage to muscles, collagen, and connective tissue.

Dosage for Beta-Alanine

Consume 3.2-6.4g of beta-alanine daily either 30min before you exercise or during intense and endurance exercise.

References

Adv Food Nutr Res. 2018;84:183-206. doi: 10.1016/bs.afnr.2017.12.003. Epub 2018 Jan 8.

Effects of β-Alanine Supplementation on Carnosine Elevation and Physiological Performance.

Hoffman JR1, Varanoske A2, Stout JR2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Am J Physiol Regul Integr Comp Physiol. 2004 Sep;287(3):R502-16. Biochemistry of exercise-induced metabolic acidosis. Robergs RA1, Ghiasvand F, Parker D.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Stout, J. R., Cramer, J. T., Mielke, M., O’Kroy, J., Torok, D. J., & Zoeller, R. F. (2006). Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold. Journal of Strength and Conditioning Research, 20,928–931.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.


Leucine Isoleucine Valine
Nutrition Information
Serving Size: 1 scoop (approximately 1.2g)
Servings per container: 208
Average QuantityPer ServePer 100 g
Energy0kJ (0 Cal)0kJ (0 Cal)
Protein0 g0 g
Fat, Total0 g0 g
      Saturated0 g0 g
Carbohydrates0 g0 g
        Sugars0 g0 g
Sodium0 g0 g

FREQUENTLY ASKED QUESTIONS:

When is it best to take Beta Alanine?
It is recommended to consume 3.2-6.4g of beta-alanine daily either 30min before you exercise or during intense and endurance exercise.
Will Beta Alanine make my skin tingle?
Yes you may experience some skin tingling after consuming beta alanine. This is the sensory neuron reaction and very normal to experience.
Can I stack Beta Alanine with other amino acids?
Yes, you can stack Beta Alanine with other individual amino acids.

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