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Turmeric Dips

Cort RX Guacamole Dip 

Calories1220
Fat111.1g
Net Carbs57.6g
Protein12.7g

Ingredients: 

4 x Avocados

1-2 tsp turmeric

2 x Tablespoons olive oil

2 x Cloves of garlic

Salt and pepper to taste

2 x Tablespoons lemon juice

Method: 

  1. In a blender add all ingredients
  2. Process until smooth
  3. Serve with cut vegetables or crackers

 

Cort RX Hummus Dip 

Calories916
Protein30.7g
Net Carbs60.8g
Fat58.6g

Ingredients: 

1/3 Cup tahini

¼ Cup of fresh lemon juice

2-4 cloves of garlic, depending on your required taste

½ – 1 Teaspoon of salt – to taste

1/8 Teaspoon of black pepper

1 x Can of chickpeas – drained and rinsed

2-4 teaspoons of olive oil – depending on the required texture

1-2 tsp turmeric

Optional – add 1 teaspoon of turmeric for added color

Method: 

  1. In a blender mix tahini and lemon juice process until blended
  2. Add in all other ingredients. Only add two tablespoons of olive oil to start off will and add extra as you go to get the required texture
  3. Process until smooth
  4. Serve with cut vegetables or crackers.