Posts without blog

Choc-Berry Beauty Bliss Balls
It is time to step up your snack game with our GLOWING collagen bliss balls.  The perfect snack t...
Why We Love Polyphenols
Our bodies do love polyphenols. You may not know it, but polyphenols are naturally occurring in s...
Hot Choc Mini Muffins
Serves: 12 Prep: 5 minutes Cook: 25 minutesIngredients:½ cup almond meal½ cup gluten-free plain f...
Apple Cider Vinegar – Is it Beneficial for our Health?
Apple cider vinegar - healthy or, just merely a yucky sour, acidic drink drunk by health nuts and...
Multitasking Vs Monotasking - Which is better?
Multitasking – only the elite brains can manage this right!? Something we have all bragged about ...
Top 5 - ATP Project Diet Related Episodes
Weight loss – “How do I lose weight?” “Why can’t I lose weight?” “What are some quick tricks to l...
To Stretch or not to Stretch - What's the Verdict?
Should we stretch before or after exercise?Stretch - The evidence is in regarding exercising for ...
Lymphatic Health - Looking after your Lymph
‘Lymphatic system’ is a term I’m sure we are all familiar with now with the blessing of media hea...
Poor Sleep and Weight Gain Relationship
Poor sleep and obesity profile – Is there a link? Yes, indeed there is. There is well-documented ...
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