Turmeric Flat Bread

Turmeric Flat Bread

Prep /Cook Time

30 minutes 

Nutrition Per Serve

37 Calories

Carbohydrates

3g

Fat

2.9g

Protein

1g

Sugar

1g

Fibre

1g

Servings: 10 Crepes

Ingredients

  • 1 1/4 cups warm water
  • 2 tablespoons coconut oil (honest to goodness organic coconut oil, virgin cold press)
  • 1 cup gluten free flour plus extra for dusting 
  • 1/2 teaspoon sea salt 
  • 1/2 teaspoon garlic powder 
  • 1 teaspoon turmeric 
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon black cumin seeds 
  • Pinch chilli flakes 
  • Handful fresh coriander 

Method

  1. Add the water and flour, spices and seasoning into a bowl, combine until thick and smooth, add the chopped coriander than set aside for 10 minutes.  Roll them in balls, and flatten out using a little flour if it gets to sticky.

To cook:

  1. Add a little coconut oil to the base of a non-stick small frying pan. Cook on a medium heat for approximately 2 minutes per side / or until they are golden brown.
  2. Remove from the pan and place on and cover with a clean cloth to keep warm. Repeat the process with the rest of the batter (makes 10 flat breads). Serve with any filling, I made mine with jalapeno hummus and fresh capsicum and coriander, such great lunch or snack for the kids.