Wild Caught Barramundi in Lime, Coriander and Spring Onions

Wild Caught Barramundi in Lime, Coriander and Spring Onions

Barramundi is such a beautiful fish to eat, its filling but light and again there is an array of flavors you can combine to complement this fish. 

Prep Time 10 minutes

Cooking Time 20 - 30 minutes

 

Nutrition Per Serve

120 Calories

Carbs

0 g

Fat

4 g

Protein

23 g

Makes 4 Serving 

Ingredients

  • 4 fillets of wild caught barramundi
  • 4 spring onions, diced
  • 1/2 cup coriander
  • 1 lime
  • 1 tbsp coconut oil
  • salt

Method

  1. in a steamer place the barramundi on top of come non-stick baking paper, layer the spring onions, coriander, lime juice and its zest (grate the zest frst), olive oil and salt.
  2. cook for approx 20 - 30 minutes, it is soft to touch when ready.
  3. Serve with bok choy, and rice with a dash of gluten-free soy sauce and chilli.

Alternatively, you can bake these in the oven for approx 20 - 30 minutes skin up.