There are 9 essential amino acids. Of these 9 amino acids, 3 of them are the branch chained amino acids, namely Leucine, Isoleucine, and Valine. There are different ratios in supplements, but the most common ratio is 2:1:1, where the Leucine occupies the '2' spot and Isoleucine and Valine make up the 1's.
Not all BCAAs are made equal, however, ATP Science sources a high-quality vegan BCAA powder so you can rest assured that your ATP BCAAs are vegan and plant-based.
For best results take 5 grams before, during, or directly after training. ATP Science's instant BCAA powder can be added to your NOWAY protein powder for convenience or easily dissolved in water.
Consuming BCAA’s on a daily basis has a lot of health benefits. Some of the benefits include: Delays fatigue and boosts energy, Decreases muscle soreness, Helps increase muscle growth, Assists in muscle recovery and repair, Helps keep hormones in check, Provides fat-burning benefits, Protects the immune system. If taken regularly with a well-balanced diet and proper exercise, BCAA supplements can provide you with many benefits and help you achieve your fitness goals.