The Top 5 Nutrition Myths Debunked

The ATP Project 500

By ATP Science

Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you’re a health nerd or just here for the laughs, you’ll leave with your mind (and maybe your meal plan) blown.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

 

  • 00:00:00 – Top 5 Nutrition myths debunked
  • 00:01:35 – Nic’s Number 5
  • 00:04:55 – Steve’s Number 5
  • 00:09:15 – Nic’s Number 4
  • 00:15:33 – Steve’s Number 4
  • 00:21:17 – Nic’s Number 3
  • 00:27:33 – Steve’s Number 3
  • 00:30:03 – Nic’s number 2
  • 00:35:16 – Steve’s Number 2
  • 00:36:39 – Nic’s Number 1
  • 00:39:44 – Steve’s Number 1

Clinical References

  1. de Souza RJ, Mente A, Maroleanu A, Cozma AI, Ha V, Kishibe T, Uleryk E, Budylowski P, Schünemann H, Beyene J, Anand SS. Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ. 2015 Aug 11;351:h3978. doi: 10.1136/bmj.h3978. PMID: 26268692; PMCID: PMC4532752.
  2. Li MY, Chen JH, Chen C, Kang YN. Association between Egg Consumption and Cholesterol Concentration: A Systematic Review and Meta-analysis of Randomized Controlled Trials. Nutrients. 2020 Jul 4;12(7):1995. doi: 10.3390/nu12071995. PMID: 32635569; PMCID: PMC7400894.

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