Chia seeds are a really quick and easy breaky for on the go and to a good meal to prep the night before, I usually eat chia after a training session topped with fruit to refuel my glycogen stores, with the addition of NOWAY for the added protein.
|Prep Time 5 minutes||Cook Time 4 hours but best over night|
|Nutrition Per Serve||359 Calories|
Servings – 2
1 / 2 cup chia mix
1/4 dried apple bits
1 cup almond milk or any milk of choice
1 tsp cinnamon
1 tsp organic ﬂax seed
1 scoop NOWAY protein
Fruit to top
1. In a bowl or glass cup place all of your ingredients into it and give it a good stir to combine
2. Place mixture into the fridge over night or minimum 4 hours, top with fruit berries, nuts or maple
syrup to add some more sweetness to serve.