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NOWAY Protein, Apple Cinnamon and Chia

Chia seeds are a really quick and easy breaky for on the go and to a good meal to prep the night before, I usually eat chia after a training session topped with fruit to refuel my glycogen stores, with the addition of NOWAY for the added protein.

Prep Time 5 minutesCook Time 4 hours but best over night

Nutrition Per Serve359 Calories
Carbohydrates 35 g
 Fat 14g
Protein 21.3 g

Servings – 2

1 / 2 cup chia mix
1/4 dried apple bits
1 cup almond milk or any milk of choice
1 tsp cinnamon
1 tsp organic flax seed
1 scoop NOWAY protein
Fruit to top



In a bowl or glass cup place all of your ingredients into it and give it a good stir to combine
2. Place mixture into the fridge over night or minimum 4 hours, top with fruit berries, nuts or maple
syrup to add some more sweetness to serve.