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Episode 254 – B12 and Your Bugs

In today’s episode of the ATP project Matt, Stevo and Elizma break down one of the most complex vitamins…B12! How it works in our body, where we get it, and why the bugs in our gut dictate often how much we get, use, and dispose of. Looking at it from the outside, the functions that take place inside have most scientists baffled, it’s almost back to front!? The team goes into detail with how the system works, and quite frankly, it’s mindblowing!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 254 – B12 and Your Bugs

Episode 253 – The Modern Woman’s Podcast – Thyroid Countdown

In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients required by the body to help the Thyroid convert correctly and run efficiently as a large governing power of our body.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 253 – The Modern Woman’s Podcast – Thyroid Countdown

Episode 252 – Iron the Essential Element

In today’s episode of the ATP Project – Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that will have you saying Eye-Ron by the end of the episode and perhaps the Irony of having to explain Irony. The team covers off the varying types of Iron, where they are found, the co-factors required, and what situational fluctuations of Iron mean for you. Enjoy!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 252 – Iron the Essential Element

Episode 251 – The Modern Woman’s Podcast – An Interview with Dr Lara Briden

In today’s episode of the ATP Project – The Modern Woman, Danielle, Nicole, and Elizma interview Dr Lara Briden on all things periods – why ovulation is seen as the central event to a healthy period and why that should be the starting point when looking to correct a healthy monthly cycle. It’s packed to the brim with knowledge bombs and take away snippets, It was an honour to interview such a knowledgable professional in the field.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 251 – The Modern Woman’s Podcast – An Interview with Dr Lara Briden

Episode 250 – Pestilent Pasts

In today’s episode of the ATP Project – The crew celebrates the 250th Episode! They take a trip down memory lane with some ‘Pestilent Pasts’, banter and infectious laughter that will have you smirking on your commute like you’re up to no good! Listener beware this is not for little ears. There is also a little ‘easter egg’ hidden in the episode so be sure to tune in and find it!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 250 – Pestilent Pasts

Episode 249 – The Modern Woman’s Podcast – Sex Ed. That Makes Sense!

In today’s episode of the Modern Woman – Danielle, Nicole, and Elizma are chatting all things female sexual health. For all the questions we know you want to ask but perhaps feel too awkward to bring up… there are so many take-home knowledge bombs in this episode and at least one thing for everyone that leaves the episode thinking, huh! I Did not know that!? Enjoy…

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 249 – The Modern Woman’s Podcast – Sex Ed. That Makes Sense!

Episode 248 – Nootropics Nerd-Out!

In today’s episode of the ATP Project, Matt, Steve, and Elizma nerd out on Nootropics! How they work, the dependence of them to work based on certain neurochemistry pathways, how much you need to feel any effect, all things choline and why Matt isn’t a genius after consuming eggs… we hope you have your ears tuned in for this one, it’s a nerds dream!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 248 – Nootropics Nerd-Out!

Episode 247 – The Modern Woman’s podcast – The Art of Aging

In this episode of “The Modern Woman” Danielle, Nicole and Elizma chat all things aging, how it happens, why others experience it earlier. Diet and nutritional impacts as well as an environmental influence too. They break down oxidants and antioxidants and how they work in the body as well as the fallacy of some cosmetic claims. Its jam-packed with info and take-home applications.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 247 – The Modern Woman’s podcast – The Art of Aging

Episode 246 – Interview with Nutritionist Jessica Cox

In today’s episode of the ATP Project, Matt, and Elizma Interview Jessica Cox – Clinical Nutritionist from Brisbane and owner of JCN Clinic. The trio talk in-depth about food intolerances, diet regimes, and gut health. How approaching food intolerance is not always as one dimensional as simply removing the food itself and why delving deeper can often find the root cause of it all, and in most cases in ways, you hadn’t thought possible.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 246 – Interview with Nutritionist Jessica Cox