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Episode 242 – James Newbury: The Road to Recovery and Plant-Based Nutrition

In this episode of the ATP Project, Matt, and Jeff interview our Crossfit athlete James Newbury to catch up on all his recent changes and adaptions. Talking about his road to recovery from his recent accident to his nutritional and dietary changes and how his performance has adapted since switching to a plant-based lifestyle. Jam-packed with knowledge bombs on performance tips and mindset mantras this was an incredible episode to record.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 242 – James Newbury: The Road to Recovery and Plant-Based Nutrition

Episode 241 – Top 5 Hero Herbs – Reishi Mushroom

Top 5 Hero Herbs – Reishi Mushroom

In this episode, Matt, Jeff, Steve, and Elizma bring our first hero herb for this series front and center; ‘Reishi Mushroom’, and ancient herb with a royal bloodline dating back hundreds of years believed to be the ‘life-enhancing’ mushroom in Chinese folklore. It is now one of the most studied herbs with a multitude of health benefits now proven for humans, some of which the team delves into in this episode. Stay tuned for the rest of this series to come!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 241 – Top 5 Hero Herbs – Reishi Mushroom

Episode 240 – Covid-19 Virus Update

In this episode, update brought to you by the panel Matt, Jeff, Elizma, and Steve; they provide the most recent up to date insights and cautionary measures as well as the implications on how the changes to our every day lives may affect the mental health of those around them, check in on your mates and look after yourselves mentally, physically and in spiritually too. More updates to come as we learn with time progressing about this Virus.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 240 – Covid-19 Virus Update

Episode 239 – Covid-19 (Update)

In today’s episode and a most recent update since our last episode on this topic, Jeff interviews Matt, Steve, and Elizma in a panel format regarding the current Covid-19 Virus. They provide more recent updated information on what the team has learned since the initial episode just over a week ago now. We will continue to provide updated episodes when possible as more information comes to light.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 239 – Covid-19 (Update)

Episode 238 – Caffeine Metabolism

In this episode of the ATP Project, Matt, Jeff, and Elizma break down the metabolic pathways associated with Caffeine. Why Caffeine in coffee responds differently to the caffeine in Tea, understanding the neurochemical effects of caffeine and the complexities involved in this ancient compound found in many of our dietary elements. Coffee addicts, this one is for you 😉… (sips coffee while listening).

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 238 – Caffeine Metabolism

Episode 237 – Coronavirus – The Media Flu?

In today’s episode of the ATP Project, Matt, Jeff, and Steve tackle the ever circulating topic of the Carona Virus. The history of the Virus, how it works in the body, who it affects and what to look for as well as breaking down the past and future trends of these types of outbreaks, navigating the genuine health concern patterns and what we call here “The media flu”, as seen in the classic fear buying tactic of hoarding toilet paper of all things!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 237 – Coronavirus – The Media Flu?

Episode 236 – An interview with Dr. Don Wood

In today’s episode Matt and Jeff interview Dr. Don Wood, the founder of The Inspired Performance Institute.

We all wrestle with unresolved trauma or disturbing events and experiences from our past. At The Inspired Performance Institute, Dr. Wood discovered that all of these traumatic subconscious blocks can be eliminated and your mind can be “rebooted” with a simple, effective, non-invasive program. This cutting-edge technology is called TIPP, and the training programs that Dr. Wood offers can change lives for so many people who are looking for self-help, personal development, and better living. It is designed to help reset your mind and restore your body to optimal states of health, performance, and wellness. We simply clear the error messages.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 236 – An interview with Dr. Don Wood

Episode 235 – Don’t Judge A Supplement By It’s Cover

In today’s episode of the ATP Project – ‘Don’t judge a supplement by its cover’ Matt and Jeff delve into how labeling works on a global level, how the extract ratios are interpreted and why more is not always better, variations that occur during seasons and compatibility of ingredients. It’s very in-depth so put your thinking caps on, may need one or two listens to soak it all up! We hope you enjoy this one.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 235 – Don’t Judge A Supplement By It’s Cover

Episode 234 – An interview with Eric Byrnes

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In today’s episode of the ATP Project Matt and Jeff interview the founder of the ‘Daily Hustle’ Podcast Eric Byrnes at the recent Spartan Up Media Fest. Eric is full of energy, motivational, intelligent and packed to the brim with enthusiasm and experience in the sports and fitness industry. You can’t help but smile and laugh along with his energy and passion, the guys loved leaving a little brighter having met Eric and are looking forward to having him back on to chat again in the future.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 234 – An interview with Eric Byrnes