Episode 273 – Thermic Effect of Food Skews the Math
On today’s episode of the ATP Project – The crew are back at the table to discuss food, not macros this time, but rather the thermic effect of foods on our metabolism and energy in and energy out math. What to equate for and where sometimes the numbers can get a little skewed in your workings.
references:
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- https://www.vitacup.com/blogs/news/10-healthy-foods-that-burn-fat-the-thermic-effect-of-foods
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- Chung, N., Park, M. Y., Kim, J., Park, H. Y., Hwang, H., Lee, C. H., Han, J. S., So, J., Park, J., & Lim, K. (2018). Non-exercise activity thermogenesis (NEAT): a component of total daily energy expenditure. Journal of exercise nutrition & biochemistry, 22(2), 23–30. https://doi.org/10.20463/jenb.2018.0013
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- Food Ingredients Involved in White-to-Brown Adipose Tissue Conversion and in Calorie Burning Hamza El Hadi, Angelo Di Vincenzo, Roberto Vettor and Marco Rossato* Internal Medicine 3, Department of Medicine, University of Padua, Padua, Italy
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- Stote, K. S., Baer, D. J., Spears, K., Paul, D. R., Harris, G. K., Rumpler, W. V., Strycula, P., Najjar, S. S., Ferrucci, L., Ingram, D. K., Longo, D. L., & Mattson, M. P. (2007). A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. The American journal of clinical nutrition, 85(4), 981–988. https://doi.org/10.1093/ajcn/85.4.981
- Calcagno, Manuel & Kahleova, Hana & Alwarith, Jihad & Burgess, Nora & Flores, Rosendo & Busta, Melissa & Barnard, Neal. (2019). The Thermic Effect of Food: A Review. Journal of the American College of Nutrition. 38. 1-5. 10.1080/07315724.2018.1552544.
- Cameron, J. D., Cyr, M. J., & Doucet, E. (2010). Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet. The British journal of nutrition, 103(8), 1098–1101. https://doi.org/10.1017/S0007114509992984