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Episode 280 – The Modern Woman’s Podcast – Skin Deep

In today’s episode of the ATP Project – The Modern Woman’s Podcast, Nicole and Elizma dig deeper into the aspects of skin-deep care. What happens with our skin as we age, what plays a role in aging as well as looking at our diet to get a better understanding of nutrients and their relationship with skin health.

References:

  1. Ganceviciene, R., Liakou, A. I., Theodoridis, A., Makrantonaki, E., & Zouboulis, C. C. (2012). Skin anti-aging strategies. Dermato-endocrinology4(3), 308–319. https://doi.org/10.4161/derm.22804
  2. Neale RE, Khan SR, Lucas RM, Waterhouse M, Whiteman DC, Olsen CM. The effect of sunscreen on vitamin D: a review. Br J Dermatol. 2019 Nov;181(5):907-915. doi: 10.1111/bjd.17980. Epub 2019 Jul 9. PMID: 30945275.
  3. Saric, S., & Sivamani, R. K. (2016). Polyphenols and Sunburn. International journal of molecular sciences17(9), 1521. https://doi.org/10.3390/ijms17091521