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Are your Gut Bugs making you Grumpy Ep 311

In today’s episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the communication highway between our gut and brain, these tiny microbes can have a profound impact on our moods. They eat what we eat, and depending on their population in there too, might be the make or break on you waking up on the wrong side of the bed!

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Night Shift and Sleep Deprivation – Ep 310

Working Night Shift and Sleep Deprivation are areas of health that aren’t talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today’s episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent schedule.

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HIIT vs Steady State Cardio for Fat Loss – Ep 309

HIIT vs Steady State Cardio… what’s better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what they do for our fat loss… It’s a great episode. Which form of training do you prefer?

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Fat Burning Ingredients – 5 Best and Worst Ep 307

Fat Burning ingredients – there is a lot of hype around particular ingredients to provide the magic touch on your fat burning journey. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire?

In this episode the teams discuss the 5 best ingredients matched closely with the 5 worst… ironically, one of the worst could also be one of the best, just to really throw you for a loop! We hope you enjoy this episode.

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SIBO | The ATP Project 304

In today’s episode of the ATP Project, we have the team discussing the latest research on SIBO (Small Intestinal Bacterial Overgrowth). One of the more recently discussed areas of gut health and research. The team delves into the symptoms of SIBO, why It occurs, the role of stomach acid and diet in developing overgrowth, and more. We hope you enjoy it!

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Episode 301 – Parasite Prevalence

In today’s episode of the ATP Project, the team discusses parasites. A creepy-crawly type of episode that can leave some feeling squeamish, but we are into that kind of thing… They cover off on the types of parasites we can find in nature, in ourselves, and what they can do. Are there some positive parasites, or are they all opportunistic pests? We hope you enjoy it!

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