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The Role of Estrogen – Ep 317

Ever wondered about the roles of Estrogen in men and women? How does estrogen differ in its roles and importance? In this episode of the ATP Project, we get nitty-gritty with hormones, one, in particular, we can often have too much of, and what happens when we don’t have enough? A great in-depth episode we recommend getting the pen and paper out for.

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Are your Gut Bugs making you Grumpy Ep 311

In today’s episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the communication highway between our gut and brain, these tiny microbes can have a profound impact on our moods. They eat what we eat, and depending on their population in there too, might be the make or break on you waking up on the wrong side of the bed!

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Night Shift and Sleep Deprivation – Ep 310

Working Night Shift and Sleep Deprivation are areas of health that aren’t talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today’s episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent schedule.

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HIIT vs Steady State Cardio for Fat Loss – Ep 309

HIIT vs Steady State Cardio… what’s better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what they do for our fat loss… It’s a great episode. Which form of training do you prefer?

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