In this episode of the ATP Project, Matt, Jeff, and Steve interview the inspirational Dr. John Berardi. One of a kind fitness Entrepreneur, data and statistics nerd, author, and active father. After the sale of his business Precision Nutrition, John wanted to teach fitness professionals how to apply their knowledge, passion, and purpose into a strategy that we break down from his recent book “Change Maker”. It is a goldmine of information to take away and apply from this episode!
Starvation, hunter study mentioned:
The use of a running wheel to measure activity in rodents: Relationship to energy balance, general activity, and reward. Colleen M. Novak,#a,* Paul R. Burghardt,#b and James A. Levinec Neurosci Biobehav Rev. 2012 Mar; 36(3): 1001–1014. Published online 2012 Jan 2. doi: 10.1016/j.neubiorev.2011.12.012
John Berardi Book featured on the episode: https://www.johnberardi.com/