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Episode 281 – Metabolic Rate with Dr. Bill Campbell

In today’s episode of the ATP project – Dr. Bill Campbell jumps back in the studio with Matt to chat all things metabolism and metabolic rate. Tackling the tough questions from his findings on “is it possible to build muscle and lose fat at the same time?” “What happens when you adapt to a low-calorie diet, where do you go from there?” Intermittent refeeds vs consistent calorie deficit over time. It’s a get your notepad out and put your thinking caps on type of episode!