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HIIT vs Steady State Cardio for Fat Loss – Ep 309

HIIT vs Steady State Cardio… what’s better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what they do for our fat loss… It’s a great episode. Which form of training do you prefer?

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

References:

  1. Foster, C., Farland, C. V., Guidotti, F., Harbin, M., Roberts, B., Schuette, J., Tuuri, A., Doberstein, S. T., & Porcari, J. P. (2015). The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity. Journal of sports science & medicine14(4), 747–755.’
  2. Ito S. (2019). High-intensity interval training for health benefits and care of cardiac diseases – The key to an efficient exercise protocol. World journal of cardiology11(7), 171–188. https://doi.org/10.4330/wjc.v11.i7.171
  3. Naves JPA, Viana RB, Rebelo ACS, de Lira CAB, Pimentel GD, Lobo PCB, de Oliveira JC, Ramirez-Campillo R, Gentil P. Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women. Front Physiol. 2018 Dec 5;9:1738. doi: 10.3389/fphys.2018.01738. PMID: 30568598; PMCID: PMC6290642.
  4. Hausswirth C, Marquet LA, Nesi X, Slattery K. Two Weeks of High-Intensity Interval Training in Combination With a Non-thermal Diffuse Ultrasound Device Improves Lipid Profile and Reduces Body Fat Percentage in Overweight Women. Front Physiol. 2019 Oct 22;10:1307. doi: 10.3389/fphys.2019.01307. PMID: 31695621; PMCID: PMC6818470.
  5. Viana RBNaves JPACoswig VS, et al
    Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT)
  6. https://runrepeat.com/sprint-interval-training
  7. Tsirigkakis S, Mastorakos G, Koutedakis Y, Mougios V, Nevill AM, Pafili Z, Bogdanis GC. Effects of Two Workload-Matched High-Intensity Interval Training Protocols on Regional Body Composition and Fat Oxidation in Obese Men. Nutrients. 2021; 13(4):1096. https://doi.org/10.3390/nu1304109