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Night Shift and Sleep Deprivation – Ep 310

Working Night Shift and Sleep Deprivation are areas of health that aren’t talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today’s episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent schedule.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

References:

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  9. Luciana Torquati, Gregore I. Mielke, Wendy J. Brown, Nicola W. Burton, and Tracy L. Kolbe-Alexander2019:

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