The Anti-Inflammatory Diet E-Book

An anti-inflammatory diet needs to form the basis of any treatment plan when it comes to chronic disease. And even though diet seems really boring when compared to genetics and the latest and greatest supplements on the market, it is still the most important thing you can do for you and your family’s health. After all, all disease is associated with some degree of inflammation.

What you can expect from this E-Book is a breakdown on:

• What is Inflammation?
• What is the Anti-Inflammation Diet?
• Food and Cooking Habits
• Common Pitfalls
• Other Basic Considerations

Who wrote this E-Book?

Elizma Lambert is a Naturopath, Homeopath, Nutritionist, and GAPS practitioner with a passionate interest in nutrigenomics (that’s fancy talk for MTHFR, genes, and how they play a part in disease processes). She helps to connect the dots with common health concerns.

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