Protein Porridge
serves: 1 Prep: 5 minutes Cook: 10 minutes
Macros:
| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
| Per Serving | 404 | 51g | 11g | 26g |
Ingredients
¼ cup quinoa flakes
¼ quick oats (rice or quinoa flakes if GF)
1 scoop Vanilla Noway protein powder (or preferred flavor)
1 tbs chia seeds
½ cup milk of choice
70g frozen mixed berries
Method
In a small saucepan over medium heat combine quinoa flakes, oats, Noway and chia seeds with milk and ½ cup of water, stir until well combined (add more water if necessary).
Allow cooking for 5 minutes.
In a separate saucepan/frypan over medium heat add berries with 2 tbs of water and allow to simmer for 3-5 minutes.
Once the porridge is cooked and liquid has been absorbed, pour into a bowl, top with berries.
Top with honey, crushed nuts, seeds or shredded coconut if desired.