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Easy Home Made Steak Sandwich!

ATP Science | February 21, 2018

Easy Home Made Steak Sandwich!

When I reach to that time in my diet (cheat meal or carb loading) usually a Friday or Sunday night I often opt for a steak sandwich, lathered in onions, pickles, lettuce, mustard and tomato sauce its a sweet reminder how fun and fulfilling food can be!

Prep Time 10 minutes

Cooking time 2 - 2.5 minutes each side / med rare

Nutrition Per Serve	100 Calories
Carbohydrates	4.2 g
Fat	8.6 g
Protein	Protein 2.07 g

Serving - 6

Ingredients

6 steaks of beef (1 get this tenderised by my butcher)
1 tsp of dried or ground garlic, rosemary and thyme
1 tsp turmeric
1 juice of a lime
1 tsp coconut oil
Fillings of your choice

Method

Place the lime juice, garlic, rosemary, thyme, turmeric and only 1/2 tbsp of the coconut oil into a bowl, add the beef and toss until covered in the spices
BBQ or pan fry approx 2 - 3 minutes each side, let them rest for a few minutes whilst you prepare your bread and fllings.

Want to add a personal touch to your burger? Why not some homemade pickles

https://au.atpscience.com/blogs/recipes/pickled-dill-gherkins

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