blog High Intensity Vs Steady State for Fat Loss
High intensity Vs steady-state for cardio and fat loss… which is better? This has been a…
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blog Are Probiotics bad for us? Are we getting too much?
Probiotics are huge on the global market nowadays, they bloomed (pun intended) in recent years, and…
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Healthy & Natural Recipe Blogs Very Berry Juicy Bowl
Serves 1: Prep: 5 minutes Ingredients: 1 x frozen banana ½ cup frozen mixed berries 1…
blog Body Scanning – Modern Day Meditation
Body scanning meditation is recently becoming the topic of conversation, especially over the last two years…
Healthy & Natural Recipe Blogs Coffee Breakfast Bars
Serves: 8 large or 16 small Prep: 10 minutes Cook: 30 minutes Ingredients 1 cup oats…
Healthy & Natural Recipe Blogs Dreamy White Chocolate Balls
No Cooking Required Ingredients ¾ cup of almonds 1 cup shredded coconut 4 scoops Noway Hot…
Healthy & Natural Recipe Blogs Salted Caramel Muffins with White Chocolate Frosting
Serves: 10 Cook: 30minutes Ingredients: 1 cup almond meal ¼ cup buckwheat flour ¼ cup coconut…
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blog Fairtrade – Why Did we Choose to Use Fairtrade Coffee?
Fairtrade Coffee… Why? We want a fair deal for farmers, and we care about our planet’s…
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blog How does Progesterone create a Dopaminergic Response?
Well, this is strange. How did a hormone and a neurotransmitter get into the same sentence?…
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