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Serves: 1 Prep: 5 minutes Cook: 15 mins oven/2 minutes microwave  Macros: Ingredients: 1 egg 1…

Sodium – for some reason is titled as one of the ‘sins’ of nutrition from some…

Raspberry ketones – what is the deal with these, good or not so good, and why…

This is a common question, “why does the magnesium I take make me need to poop?!”.…

Food Preservation – Pickles? Gross, why!? We aren’t talking about what gets slapped on a burger…

Half-Life – Caffeine metabolism is a fascinating topic, and that’s because it is so unique to…

Undoubtedly, caffeine is a pillar of guidance for most of us when our eyes open and…

Resistant starch – You have heard us harp on about resistant starch a fair bit on…

What is the Olfactory Mucosa? Olfactory – not to be mistaken with ‘old factories’ although, if…