Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share practical tips to protect your vision. From the power of antioxidants like lutein, zeaxanthin, and bilberry to the surprising benefits of exercise and a Mediterranean-style diet, discover how simple lifestyle changes can safeguard your eyes. Packed with science-backed insights and actionable advice, this episode is a must-watch for anyone looking to maintain sharp vision and prevent eye-related issues. Tune in and see the world more clearly!
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Diet
Methylation, The MTHFR Gene, And Your Health
Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, ...
General Health
The Dark Side Of Overtraining
Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competit...
General Health
Why Your Health Might Not Be Improving!
Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic...
General Health
Estrogen and Progesterone Explained
Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido t...
General Health
Nutrition for Building Muscle
Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout...
General Health
Top 5 Supplements You Need To Be Taking
oin Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other’s picks—will they align or surprise us with wil...
Diet
The Fibre Debate: Separating Fact From Fiction
Nick and Steve are back on The ATP Project, diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenan...
Diet
Vegan Diet - Doing More Harm Than Good?
Thinking about going vegan? Hold your horses (or your lentils)! 🥕 In this episode of The ATP Project, Nic and Steve take a balanced look at the vegan diet’s ups and downs. Whether you’re a full-on ...
General Health
Acupuncture: Does It Work?
Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine an...
