Grow Muscle and Lose Fat!😯👀 | #shorts
link to the full episode here - https://youtu.be/FBbHlFpVR3g Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and buildi...
Lose Fat And Gain Muscle - WITHOUT EXERCISE!😯👀 | #shorts
link to the full episode here - https://youtu.be/FBbHlFpVR3g Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and buildi...
58 Marathons in 58 Days - with Lachlan Stuart | The ATP Project 481
Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such a...
Lose Fat Without Diet or Exercise!
Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skep...
Are You Overtraining?
Think more training means more gains? Think again! In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We’...
Ginkgo: Health Benefits
In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brai...
Health Hazards: When Supplements & Medications Don't Mix
Welcome to The ATP Project! In this episode, Nic and Steve navigate the complex and fascinating world of interactions between drugs, herbs, and nutrients. If you’ve ever wondered how medi...
Caffeine: Health Benefit You Won't Believe
Caffeine: the miracle molecule or an overhyped buzz? In this captivating episode of The ATP Project, Nic and Steve uncover caffeine’s hidden secrets— how it supercharges your energy, boost...
How To Manage Menopause
Hot flushes, mood swings, and a body that feels like it’s playing tricks on you—welcome to menopause! In this week’s episode of The ATP Project, Nic and Steve dive headfirst into "the cha...
Improve Your Brain Health
Flex your mental muscles in this brain-boosting episode of The ATP Project! Join Nic and Steve as they explore the wonders of brain health, from how your gray matter orchestrates your dai...
Nature’s Health-Boosting Killer Fungus
In this fascinating episode of The ATP Project, Nic and Steve take you on a journey into the mysterious and powerful world of Cordyceps—nature’s health-boosting "killer fungus." From its ...
Naturopaths Reveal Remedies for High Blood Pressure
In this episode, Nic and Steve delve into the critical topic of hypertension, often called the "silent killer." They explore why understanding your blood pressure is essential, discus...
Meet the hosts
Stephen Eddy
Stephen Eddy is a Chemist, Naturopath, and Principal of Health Schools Australia, the country’s longest-running natural medicine college. With a Bachelor of Complementary Medicine, a Master’s in Health Science, and a PhD in Nutritional Medicine, Stephen brings unparalleled expertise to The ATP Project.
Known for his ability to simplify complex topics, Stephen bridges the gap between science and nature, empowering listeners to make informed health choices in every episode.
Nicole Brown
Nicole Brown is a qualified Naturopath, Nutritionist, Herbalist, and Functional Medicine Practitioner with over 8 years of clinical experience. She specialises in Functional Medicine, taking a systems-based approach to health by addressing unique biochemical, genetic, and lifestyle factors.
With a passion for empowering others, Nicole brings her expertise to The ATP Project, simplifying complex health concepts and delivering actionable advice to help listeners achieve their wellness goals.
