Fiber – Does it fit your Macros?
Fiber – Does it fit your Macros? Fibre – Looking at most food ingredient panels, you will see the fiber content listed. This is not always specified as soluble or insoluble fiber (there is a differ...
Modbiotic Food List
Modbiotic ™ Food List Whenever or wherever possible follow these top 5 rules: Eat local Eat in-season Organic/ free-range / biodynamic Sit down to eat (do not eat on the run) process the food you ...
What is Candida? - Part 2
Diagnosis of candida infection Diagnosis of candida can be quite difficult as it colonises most people and does not always cause infection or any symptoms at all. Other than the obvious signs of a ...
What is Candida? - Part 1 of 2
What is Candidiasis? Candidiasis is an infection caused by a species of the yeast Candida, most commonly Candida albicans. There are over 200 species of Candida existing in nature but only a few sp...
My Gut Bugs Made Me Do It
Gut Microbiome You may have noticed everyone talking about probiotics; fermented foods like kombucha and Kim Chee and Sauerkraut are all the rage at the moment and there are so many new probiotics ...
6 Steps to a Healthy Gut
There is a lot of new research coming out about gut health and when it is compromised, can cause illness and diseases. As we continue to learn about the complexity of the vast, dense microbial worl...
