The ATP Project Podcast
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Meet the hosts
Stephen Eddy
Stephen Eddy is a Chemist, Naturopath, and Principal of Health Schools Australia, the country’s longest-running natural medicine college. With a Bachelor of Complementary Medicine, a Master’s in Health Science, and a PhD in Nutritional Medicine, Stephen brings unparalleled expertise to The ATP Project.
Known for his ability to simplify complex topics, Stephen bridges the gap between science and nature, empowering listeners to make informed health choices in every episode.
Nicole Brown
Nicole Brown is a qualified Naturopath, Nutritionist, Herbalist, and Functional Medicine Practitioner with over 8 years of clinical experience. She specialises in Functional Medicine, taking a systems-based approach to health by addressing unique biochemical, genetic, and lifestyle factors.
With a passion for empowering others, Nicole brings her expertise to The ATP Project, simplifying complex health concepts and delivering actionable advice to help listeners achieve their wellness goals.
Estrogen and Progesterone Explained
Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido t...
Nutrition for Building Muscle
Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout...
Top 5 Supplements You Need To Be Taking
oin Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other’s picks—will they align or surprise us with wil...
The Fibre Debate: Separating Fact From Fiction
Nick and Steve are back on The ATP Project, diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenan...
Vegan Diet - Doing More Harm Than Good?
Thinking about going vegan? Hold your horses (or your lentils)! 🥕 In this episode of The ATP Project, Nic and Steve take a balanced look at the vegan diet’s ups and downs. Whether you’re a full-on ...
Acupuncture: Does It Work?
Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine an...
Are Grains Making You Fat?
Are grains silently sabotaging your health? 🌾 In this eye-opening episode of The ATP Project, Nic and Steve dive deep into the controversial world of grains—uncovering their surprising history, hid...
Magnesium Threonate or Theanine - Which Is Right For You?
Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles...
Is the Carnivore Diet a Miracle or Madness?
Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind th...
Debunking "Calories In, Calories Out" | The ATP Project 485
Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden fact...
Broccoli Sprouts: Boost Brain Power, Burn Fat & Detox
In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and f...
Alzheimer's Disease - Protect Your Brain!
In this episode, Nic and Steve dive deep into Alzheimer’s disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery ...
58 Marathons in 58 Days - with Lachlan Stuart
Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an ende...
