Acupuncture: Does It Work?

The ATP Project 489

By ATP Science

Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, all while balancing mind and body. Our hosts break down the science, debunk myths, and share practical tips for integrating acupuncture into your wellness routine. Whether you're a skeptic or a holistic health enthusiast, tune in to explore how 'needles' might just be your unexpected ally in achieving peak vitality. Ready to rethink wellness? Hit play now!

 

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
  • 00:00:00 – Acupuncture – Does it work?
  • 00:02:57 – The history of acupuncture
  • 00:07:07 – Meridians
  • 00:13:55 – What does the science say?
  • 00:24:41 – Acupuncture – What can it treat?
  • 00:37:51 – Conclusion



Clinical References

  1. Lee MS, Jeong SY, Lee YH, Jeong DM, Eo YG, Ko SB. Differences in electrical conduction properties between meridians and non-meridians. Am J Chin Med. 2005;33(5):723-8. doi: 10.1142/S0192415X05003405. PMID: 16265984.
  2. Armour M, Smith CA, Wang LQ, Naidoo D, Yang GY, MacPherson H, Lee MS, Hay P. Acupuncture for Depression: A Systematic Review and Meta-Analysis. J Clin Med. 2019 Jul 31;8(8):1140. doi: 10.3390/jcm8081140. PMID: 31370200; PMCID: PMC6722678.
  3. Rubik B, Muehsam D, Hammerschlag R, Jain S. Biofield Science and Healing: History, Terminology, and Concepts. Glob Adv Health Med. 2015 Nov;4(Suppl):8-14. doi: 10.7453/gahmj.2015.038.suppl. Epub 2015 Nov 1. PMID: 26665037; PMCID: PMC4654789.
  4. Allen J, Mak SS, Begashaw M, Larkin J, Miake-Lye I, Beroes-Severin J, Olson J, Shekelle PG. Use of Acupuncture for Adult Health Conditions, 2013 to 2021: A Systematic Review. JAMA Netw Open. 2022 Nov 1;5(11):e2243665. doi: 10.1001/jamanetworkopen.2022.43665. Erratum in: JAMA Netw Open. 2023 Feb 1;6(2):e233459. doi: 10.1001/jamanetworkopen.2023.3459. PMID: 36416820; PMCID: PMC9685495.

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