Broccoli Sprouts: Boost Brain Power, Burn Fat & Detox

The ATP Project Podcast Episode 484

By ATP Science

In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in the body, its impact on hormone balance, and why it’s a game-changer for overall health. Plus, learn why broccoli sprouts are safe for your thyroid and how they can help with conditions like obesity, diabetes, and even asthma. Whether you're looking to improve your diet or manage specific health concerns, this episode is packed with valuable insights and practical tips. Don’t miss it! 

  1. 00:0:00 - Intro: The Science Behind Sulforaphane
  2. 00:2:30 - What makes it a superfood?
  3. 00:5:45 - The benefits of sulforaphane 
  4. 00:11:00 - Benefits of sulforaphanes
  5. 00:19:00 - Broccoli and weight loss
  6. 00:22:08 - Thyroid Myths Debunked
  7. 00:30:44 - Ask A Naturopath
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Continue Learning
DietThe Fibre Debate: Separating Fact From Fiction
Mar 25, 2025

The Fibre Debate: Separating Fact From Fiction

Nick and Steve are back on The ATP Project, diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenan...

Read more
DietVegan Diet - Doing More Harm Than Good?
Mar 18, 2025

Vegan Diet - Doing More Harm Than Good?

Thinking about going vegan? Hold your horses (or your lentils)! 🥕 In this episode of The ATP Project, Nic and Steve take a balanced look at the vegan diet’s ups and downs. Whether you’re a full-on ...

Read more
General HealthAcupuncture: Does It Work?
Mar 11, 2025

Acupuncture: Does It Work?

Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine an...

Read more
DietAre Grains Making You Fat?
Mar 4, 2025

Are Grains Making You Fat?

Are grains silently sabotaging your health? 🌾 In this eye-opening episode of The ATP Project, Nic and Steve dive deep into the controversial world of grains—uncovering their surprising history, hid...

Read more
IngredientsMagnesium Threonate or Theanine - Which Is Right For You?
Feb 25, 2025

Magnesium Threonate or Theanine - Which Is Right For You?

Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles...

Read more
DietIs the Carnivore Diet a Miracle or Madness?
Feb 18, 2025

Is the Carnivore Diet a Miracle or Madness?

Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind th...

Read more
Gut HealthDebunking "Calories In, Calories Out" | The ATP Project 485
Feb 11, 2025

Debunking "Calories In, Calories Out" | The ATP Project 485

Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden fact...

Read more
AgeingAlzheimer's Disease - Protect Your Brain!
Feb 7, 2025

Alzheimer's Disease - Protect Your Brain!

In this episode, Nic and Steve dive deep into Alzheimer’s disease,  discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery ...

Read more
Endurance Sports58 Marathons in 58 Days - with Lachlan Stuart
Jan 17, 2025

58 Marathons in 58 Days - with Lachlan Stuart

Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an ende...

Read more

Free shipping over $99* Australia wide

Produced in a state of the art facility in Brisbane, Australia

Always made with natural colours, flavours & sweeteners

Nature lead, backed by science