Caffeine: the miracle molecule or an overhyped buzz? In this captivating episode of The ATP Project, Nic and Steve uncover caffeine’s hidden secrets— how it supercharges your energy, boosts performance, and even fights hair loss! Think you know caffeine? Think again. This episode will change the way you look at your daily brew. Tune in to discover the science, myths, and surprising benefits behind the world’s favorite stimulant! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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Diet
Is the Carnivore Diet a Miracle or Madness?
Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind th...
Gut Health
Debunking "Calories In, Calories Out" | The ATP Project 485
Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden fact...
Broccoli
Broccoli Sprouts: Boost Brain Power, Burn Fat & Detox
In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and f...
Ageing
Alzheimer's Disease - Protect Your Brain!
In this episode, Nic and Steve dive deep into Alzheimer’s disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery ...
Endurance Sports
58 Marathons in 58 Days - with Lachlan Stuart
Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an ende...
General Health
Naturopaths Discuss Kidney Health
In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss commo...
podcast
Lose Fat Without Diet or Exercise!
Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic...
Performance
Are You Overtraining?
Think more training means more gains? Think again! In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We’re talking ...
Ingredients
Ginkgo: Health Benefits
In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brain functio...
Supplements & Vitamins
Health Hazards: When Supplements & Medications Don't Mix
Welcome to The ATP Project! In this episode, Nic and Steve navigate the complex and fascinating world of interactions between drugs, herbs, and nutrients. If you’ve ever wondered how medications wo...
