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Lose Fat Without Diet or Exercise!
Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skep...
Are You Overtraining?
Think more training means more gains? Think again! In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We’...
Ginkgo: Health Benefits
In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brai...
Health Hazards: When Supplements & Medications Don't Mix
Welcome to The ATP Project! In this episode, Nic and Steve navigate the complex and fascinating world of interactions between drugs, herbs, and nutrients. If you’ve ever wondered how medi...
How To Manage Menopause
Hot flushes, mood swings, and a body that feels like it’s playing tricks on you—welcome to menopause! In this week’s episode of The ATP Project, Nic and Steve dive headfirst into "the cha...
Improve Your Brain Health
Flex your mental muscles in this brain-boosting episode of The ATP Project! Join Nic and Steve as they explore the wonders of brain health, from how your gray matter orchestrates your dai...
Nature’s Health-Boosting Killer Fungus
In this fascinating episode of The ATP Project, Nic and Steve take you on a journey into the mysterious and powerful world of Cordyceps—nature’s health-boosting "killer fungus." From its ...
Naturopaths Reveal Remedies for High Blood Pressure
In this episode, Nic and Steve delve into the critical topic of hypertension, often called the "silent killer." They explore why understanding your blood pressure is essential, discus...