Lose Fat Without Diet or Exercise!

The ATP Project Podcast Episode 480

By ATP Science

Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, effectiveness, and incredible benefits? Tune in to discover the science, research, and surprising results behind these revolutionary treatments. If you’ve ever dreamed of effortless transformation, this is the episode you can’t miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
  • 00:05:08 - High-Frequency Ultrasound (HIFU)
  • 00:30:37 - High-Intensity Focused Electromagnetic Energy (HIFEM)
  • 00:51:42 - Safety Profiles, Practical Use Cases, and Final Thoughts
  • 01:36:00 - Ask a naturopath 

Clinical References

  1. Hong JY, Ko EJ, Choi SY, Kwon TR, Kim JH, Kim SY, Kim BJ. Efficacy and Safety of High-Intensity Focused Ultrasound for Noninvasive Abdominal Subcutaneous Fat Reduction. Dermatol Surg. 2020 Feb;46(2):213-219. doi: 10.1097/DSS.0000000000002016. PMID: 31490305.
  2. Guth F, Bitencourt S, Bedinot C, Sinigaglia G, Tassinary JAF. Immediate effect and safety of HIFU single treatment for male subcutaneous fat reduction. J Cosmet Dermatol. 2018 Jun;17(3):385-389. doi: 10.1111/jocd.12466. Epub 2017 Dec 4. PMID: 29205814.
  3. Mortazavi S, Mokhtari-Dizaji M. Numerical study of high-intensity focused ultrasound (HIFU) in fat reduction. Skin Res Technol. 2023 Jan;29(1):e13280. doi: 10.1111/srt.13280. PMID: 36704882; PMCID: PMC10155805.
  4. Kohan J, Vyas K, Erotocritou M, Khajuria A, Tehrani K. High-Intensity Focused Electromagnetic (HIFEM) Energy With and Without Radiofrequency for Noninvasive Body Contouring: A Systematic Review. Aesthetic Plast Surg. 2024 Mar;48(6):1156-1165. doi: 10.1007/s00266-023-03730-3.
  5. Epub 2023 Nov 13. PMID: 37957393. Duncan DI. Combination treatment for buttock and abdominal remodeling and skin improvement using HIFEM procedure and simultaneous delivery of radiofrequency and targeted pressure energy. J Cosmet Dermatol. 2021 Dec;20(12):3893-3898. doi: 10.1111/jocd.14554.
  6. Epub 2021 Oct 22. PMID: 34679227; PMCID: PMC9298235.

Continue Learning
DietIs the Carnivore Diet a Miracle or Madness?
Feb 18, 2025

Is the Carnivore Diet a Miracle or Madness?

Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind th...

Read more
Gut HealthDebunking "Calories In, Calories Out" | The ATP Project 485
Feb 11, 2025

Debunking "Calories In, Calories Out" | The ATP Project 485

Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden fact...

Read more
BroccoliBroccoli Sprouts: Boost Brain Power, Burn Fat & Detox
Feb 7, 2025

Broccoli Sprouts: Boost Brain Power, Burn Fat & Detox

In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and f...

Read more
AgeingAlzheimer's Disease - Protect Your Brain!
Feb 7, 2025

Alzheimer's Disease - Protect Your Brain!

In this episode, Nic and Steve dive deep into Alzheimer’s disease,  discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery ...

Read more
Endurance Sports58 Marathons in 58 Days - with Lachlan Stuart
Jan 17, 2025

58 Marathons in 58 Days - with Lachlan Stuart

Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an ende...

Read more
General HealthNaturopaths Discuss Kidney Health
Jan 16, 2025

Naturopaths Discuss Kidney Health

In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss commo...

Read more
PerformanceAre You Overtraining?
Jan 7, 2025

Are You Overtraining?

Think more training means more gains? Think again! In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We’re talking ...

Read more
IngredientsGinkgo: Health Benefits
Dec 31, 2024

Ginkgo: Health Benefits

In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brain functio...

Read more
Supplements & VitaminsHealth Hazards: When Supplements & Medications Don't Mix
Dec 24, 2024

Health Hazards: When Supplements & Medications Don't Mix

Welcome to The ATP Project! In this episode, Nic and Steve navigate the complex and fascinating world of interactions between drugs, herbs, and nutrients. If you’ve ever wondered how medications wo...

Read more

Free shipping over $99* Australia wide

Produced in a state of the art facility in Brisbane, Australia

Always made with natural colours, flavours & sweeteners

Nature lead, backed by science