JOLT and Noway – What’s the Difference?
Jolt and Noway - When we talk about collagen at ATP, it’s never just about “collagen” as a whole, it’s always linked to a specific or desired outcome, and that comes from the ‘peptide’ aspect of th...
Nutrient Combinations - Supplements and Food
Nutrient Combinations - We wanted to cover some known and some unknown aspects when it comes to what to stack together and when for supplementation and food. It's often easier to just throw everyth...
Mushrooms are Magic for Immunity
Mushrooms can be magic for our immunity! Everybody has heard of the immune system. Most people think the immune system is this weird, tricky group of cells that drift around the body attacking bugs...
Vitex - The Virtues of this herb for Womens Health
Vitex - There may be no more ‘womanly herb’ than Vitex agnus-castus (or Chaste Tree, or, as it is more commonly known as Vitex). This prevalent herb is used for conditions such as premenstrual tens...
Schisandra - Looking at the Last Five Years
Schisandra Chinensis is famous in the herbal medicine world for being used for multiple systems in the body and overall general health. Most people believe herbs work on single systems, for example...
Cooking with Collagen - Can you Heat Collagen Protein?
“Can you cook with collagen?” We get asked this question a lot, and we love answering it, why? Because it really adds extra credit where credit is due for the durability and flexibility of collage...
Plant-based Food Swaps - A Quick Guide
The Plant-based movement is forever growing, many people are opting to jump in and begin to try some plant-based alternatives in their lifestyle, through either self-selected choice or for intolera...
Apple Cider Vinegar - Is It Beneficial For Our Health
Apple cider vinegar – healthy or, just merely a yucky sour, acidic drink drunk by health nuts and weirdos? Most people know vinegar is something to be sprinkled on your fish and chips. It has been ...
Where Can We Find Calcium If We Don’t Drink Milk?
Calcium is an essential mineral that the human body needs to perform daily functions, as well as the obvious health benefits for the bones. Calcium is required to be ingested at around 1000mg per d...
Top 5 ingredients to add to your Bone Broth!
Bone broth – we are big fans of this ancient creation; we use it through our winters here and sometimes in summer. So, if you are heading into the cooler weather and wanting to mix it up and add so...
Lectins - The Root of all Evil?
Lectins and the discussion around them at the moment are vast! According to the Google search trends of late, this has been on a steady incline for those of us googling at home, but why and what th...
Specific Carbohydrate Diet and Complex Carbohydrates
Specific carbohydrate diet sounds like a bit of a mouthful, then comes in the talk on ‘complex carbohydrates’, and all of a sudden, when we thought diets were complex enough in their design most ti...
Raspberry Ketones – A Deeper Look at the Cult Classic
Raspberry ketones – what is the deal with these, good or not good, and why are they everywhere all of sudden? Well, Raspberry ketones are a bit of a grey area, to be honest. So, we will try and bre...
