Bristol Stool - Get to know Your Poop over the 10 Days!
Bristol Stool Chart? You have signed on for the 10-day challenge, you're not sure what to expect and to be honest, we can't tell you a specific guide for what to expect. Why? Because there are tril...
Lactose - Have we always been 'Intolerant'?
Lactose is a form of sugar, more specifically a disaccharide (two monosaccharides joined together) found in mammals’ milk, including human milk. As a disaccharide, it cannot be absorbed unless it ...
Why do we get Reflux/GERD?
Reflux - gastroesophageal reflux disease (GERD) is a widespread gastrointestinal disorder worldwide with an estimated prevalence of 20-30% in Western countries[1]. In the general population, about ...
Household Hacks – Tips for Cleaner Cleaning
With the success of Matts thieves oil recipe that took the audience by storm after the podcast where he explained the essential oils, he blends together and makes up in a spray come grimey germ sea...
Caffeinated Bathroom Habits – Role of Caffeine in the Gut
The Caffeinated Poop – we all know what that means, the smell of a fresh brew in the AM, or when it first touches your lips and then suddenly… the urge to use the bathroom becomes like an inescapab...
House Plants and Your Health
House plants - There was a surge in the 70’s to bring the outdoors in, use them as a major feature of the home. Hanging plants, ferns, crawlers, and palms – part of that Feng Shui movement we saw c...
Poor Sleep and Weight Gain Relationship
Poor sleep and an obesity profile – Is there a link? Yes, indeed there is. There is well-documented research on the intimate relationship that sleep plays on our BMI (Body Mass Index). In fact, in ...
Working from Home Tips
Working from home use to be the ultimate dream for many, sitting at your desk in your pajamas, walking around the home with your slippers on during work hours, and being wrapped in a snuggly on zoo...
Estrogen - How does it Fluctuate as Women Age?
Estrogen fluctuates considerably as we age, that’s no secret – we know by early teens we are experiencing menstruation, and that continues on from there to pregnancy alterations of levels, and if w...
Raspberry Ketones – A Deeper Look at the Cult Classic
Raspberry ketones – what is the deal with these, good or not good, and why are they everywhere all of sudden? Well, Raspberry ketones are a bit of a grey area, to be honest. So, we will try and bre...
Stress Bod' Identified – Do you have one?
Stress Bod – we all feel it, some more than others, and for different reasons. We know by this point in time, the literature covers off how we should be stressing less, etc. But what if we have sig...
Sweeteners Whispering Sweet Little Lies…
Sweeteners, are we going there? An undoubtedly large can of worms but hey, ‘question everything’ right?! We took a look at a recent industry analysis of many pre-workout formulas and were shocked t...
Sodium Scope – Why the Sinful Stigma?
Sodium – for some reason is titled as one of the 'sins' of nutrition from some conversations we have had. To be honest, it’s baffling that we still think this way in this day and age, where informa...
