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Dopamine – what is it and what does it do?
Dopamine – the ‘feel-good’ neurotransmitter, the reward chemical – highly sort after through many...
Vitamin C - How Much is Enough?
Vitamin C - The history of this vitamin has been plagued with death. For example, the early sailo...
Acne - The Variables, More Than Just a Skin Deep Issue!
Did you know that acne impacts up to 85% of people between the ages of 12 and 15 years of age and...
Budget Health Hacks
Budget Health Hacks - Staying healthy doesn’t have to cost a fortune, to help take some pressure ...
Adrenal Dysfunction – How Do You Identify It?
Adrenal Dysfunction - Lets first look at what our Adrenals are and what they do… Adrenal glands a...
What is cortisol and what does it do?
Cortisol is essential for life. Without it, you die. Recently, cortisol has been pained as the ev...
Curcuma longa - Traditional Uses Quenching Inflammation
Curcuma longa (turmeric) is cultivated in many places around the world, including South East Asia...
Fasting - Tips, Research and Myths
Intermittent Fasting: 5 Tips for Staying in a Fast Fasting - Intermittent fasting has taken the d...
Boswellia: An Underestimated Anti-inflammatory
Boswellia Serrata has been traditionally used for thousands of years. Ancient civilizations such ...
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