Banana Protein Biscuits
Banana can be used for so many different things, a yearlong seasonal staple in Australia, its sweetness is a perfect refined sugar replacement, I make these as "IM STARVING MUM" treats, a small des...
Choc Banana Cashew Protein Bars
Prep Time 15 minutes Cook time Nutrition Per Serve 137.8 Calories Carbohydrates 16.8 g Fat 6.1 g` Protein 3.1 g Servings per slice: 12 -14 ( approx 8cm ...
Frozen Yoghurt Slice
"It’s always so refreshing having berries and yoghurt together, this dessert has become our after-dinner treat, and what’s great about this is that you can use any type of ice - cream or frozen yog...
Wild Picked Black Berry Protein Shake
I am so lucky to live in a place where fruit trees are abundant all around our streets and neighborhood, I am even more blessed with black berry bushes that run for about half a km down the back of...
Pear Muffins with Almond Meal Streusel
I usually have these ready to pass over the car seat to the kids at school pick up or on road trips, but most often they are waiting on the bench, cooling down to the most perfect temperature. The...
Banana Berry Protein Muffins
Prep Time 20 minutes Cook time 20 - 25 minutes at 180 C Nutrition Per Serve 122 Calories Carbohydrates 15 g Fat 5 g Protein 3.8 g Servings per cake - 12 ...
Chocolate Hot Cross Buns
Prep Time 20 minutes Cooking Time 20 - 25 minutes Nutrition Per Serve 83 Calories Carbs 8.1 g Fat 3.6 g Protein 4.4 g Servings per Batch...
Frozen NOWAY Lamington Slice
I always have something sweet in the fridge that doesn't do damage to all of my hard work during the week, my cheat meals have got to be something worth the wait and this dessert hits the spot, the...
NOWAY Protein, Apple Cinnamon and Chia
Chia seeds are a really quick and easy breaky for on the go and to a good meal to prep the night before, I usually eat chia after a training session topped with fruit to refuel my glycogen stores, ...
Gut Friendly Protein Ginger Bread Biscuits
My dad always ate crystallized ginger, and ginger biscuits were always one of my favorites, that along with Christmas pudding. Some of the spicesused for both of these recipes are powerful polyphen...
Roasted Pumpkin Gingerbread Protein Pancakes
Pumpkin is so versatile and a great sweet addition that can be used just as you would use a squisshy banana, I've added some amazing superfoods to this mix, including tumeric, cinnamon, coriander, ...
NoWay Protein Dark Chocolate Nut Slab
This is pure heaven and so quick and easy to put together- This recipe enables you to add the addition of NOWAY for the added nutritional benefits but you can also make this without, either way you...
