Chia seeds are a really quick and easy breaky for on the go and to a good meal to prep the night before, I usually eat chia after a training session topped with fruit to refuel my glycogen stores, with the addition of NOWAY for the added protein.
|
Prep Time 5 minutes |
Cook Time 4 hours but best over night |
|
Nutrition Per Serve |
359 Calories |
|
Carbohydrates |
35 g |
|
Fat |
14g |
|
Protein |
21.3 g |
Servings - 2
Ingredients:
- 1 / 2 cup chia mix
- 1/4 dried apple bits
- 1 cup almond milk or any milk of choice
- 1 tsp cinnamon
- 1 tsp organic flax seed
- 1 scoop NOWAY protein
- Fruit to top
Method:
- In a bowl or glass cup place all of your ingredients into it and give it a good stir to combine
- Place mixture into the fridge over night or minimum 4 hours, top with fruit berries, nuts or maple
syrup to add some more sweetness to serve.
Enjoy!
