Alzheimer's Disease - Protect Your Brain!

The ATP Project Podcast | Episode 483

In this episode, Nic and Steve dive deep into Alzheimer’s disease,  discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery (shout out to Alois Alzheimer and his plaques) to modern-day prevention tips.  Discover the shocking truth about sugar, secondhand smoke, and sedentary living while getting the lowdown on brain-boosting heroes like omega-3s, turmeric, and even pomegranates. Your brain will thank you! 

  • 00:00:00 – Introduction to Alzheimer’s: History and prevalence.
  • 00:03:01 –  Early signs, symptoms, and diagnostic methods.
  • 00:10:01  – Contributing factors: Diet, lifestyle, and environmental impacts.
  • 00:18:01  – Gut-brain connection and microbial influences.
  • 00:28:01  – Nutritional strategies: Omega-3s, B12, Vitamin D, and antioxidants.
  • 00:40:01 – Herbal approaches: Turmeric, withania, and pomegranate.
  • 00:50:01  – Lifestyle interventions: Exercise, cognitive activities, and social engagement.
  • 01:00:01 – Q&A: Listener questions on protein shakes and athlete’s foot.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Clinical References

  1. Zhou S, Wang K. Childhood Secondhand Smoke Exposure and Risk of Dementia, Alzheimer's Disease and Stroke in Adulthood: A Prospective Cohort Study. J Prev Alzheimers Dis. 2021;8(3):345-350. doi: 10.14283/jpad.2021.10. PMID: 34101793.
  2. Masurkar AV, Marsh K, Morgan B, Leitner D, Wisniewski T. Factors Affecting Resilience and Prevention of Alzheimer's Disease and Related Dementias. Ann Neurol. 2024 Oct;96(4):633-649. doi: 10.1002/ana.27055. Epub 2024 Aug 17. PMID: 39152774; PMCID: PMC11534551.
  3. Wei BZ, Li L, Dong CW, Tan CC; Alzheimer’s Disease Neuroimaging Initiative; Xu W. The Relationship of Omega-3 Fatty Acids with Dementia and Cognitive Decline: Evidence from Prospective Cohort Studies of Supplementation, Dietary Intake, and Blood Markers. Am J Clin Nutr. 2023 Jun;117(6):1096-1109. doi: 10.1016/j.ajcnut.2023.04.001. Epub 2023 Apr 5. PMID: 37028557; PMCID: PMC10447496.

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