Ginkgo: Health Benefits

The ATP Project Podcast Episode 478

By ATP Science

In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brain function, circulation, and memory to helping with tinnitus, depression, and even sexual health, Ginkgo has been a game-changer for thousands of years. Discover its rich history, modern studies, and how it could support your overall well-being as you age. Tune in and unlock the secrets of this powerful herb! 

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. 
  • 0:00 - Welcome to The ATP Project 
  • 0:30 - Aging and Staying Young: Can We Stop It? 
  • 1:10 - Introducing Ginkgo Biloba
  • 2:00 - The Ancient History of Ginkgo - A Living Fossil
  • 4:00 - Ginkgo for Brain Health: Memory, Cognition, and Blood Flow
  • 6:15 - Ginkgo for Circulation and Impotence
  • 8:40 - Nic’s Story: How Ginkgo Helped With Tinnitus and Vertigo
  • 10:30 - Ginkgo and Depression: The Science and Studies
  • 12:45 - Ginkgo's Benefits for Women - Postmenopausal Health
  • 14:30 - Combining Ginkgo with Other Brain-Boosting Herbs
  • 16:00 - Ginkgo for Diabetes, Heart Health, and Eyesight
  • 17:30 - Final Thoughts: Why Ginkgo Should Be Part of Your Routine 

Clinical References

  1. Nowak A, Kojder K, Zielonka-Brzezicka J, Wróbel J, Bosiacki M, Fabiańska M, Wróbel M, Sołek-Pastuszka J, Klimowicz A. The Use of Ginkgo Biloba L. as a Neuroprotective Agent in the Alzheimer's Disease. Front Pharmacol. 2021 Nov 4;12:775034. doi: 10.3389/fphar.2021.775034. PMID: 34803717; PMCID: PMC8599153.
  2. Mark Alan Winton. (2000) The Medicalization of Male Sexual Dysfunctions: An Analysis of Sex Therapy Journals. Journal of Sex Education and Therapy 25:4, pages 231-239.
  3. Barbalho SM, Direito R, Laurindo LF, Marton LT, Guiguer EL, Goulart RA, Tofano RJ, Carvalho ACA, Flato UAP, Capelluppi Tofano VA, Detregiachi CRP, Bueno PCS, Girio RSJ, Araújo AC. Ginkgo biloba in the Aging Process: A Narrative Review. Antioxidants (Basel). 2022 Mar 9;11(3):525. doi: 10.3390/antiox11030525. PMID: 35326176; PMCID: PMC8944638. 

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