Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-Theanine a go-to for relaxation and focus (hint: think green tea)? How does L-Threonate stand out with its unique ability to support brain health? Why does magnesium’s role in this equation matter for your daily wellness? And which one should you be taking?
Whether you’re a supplement newbie or a biohacking pro, Nic and Steve deliver actionable insights to help you choose the right form for your needs—be it calming stress, boosting cognition, or optimizing overall health. Tune in to cut through the noise and discover how these tiny molecules can make a big impact.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
- 00:00:00 - Magnesium - L- theanine and L- threonate
- 00:02:00 - L-Theanine and brain health
- 00:10:00 - L-Theanine dosages
- 00:16:44 - L-Theanine and focus
- 00:18:48 - Magnesium L-Threonate
- 00:20:01 - L-Threonate and cognitive health
- 00:25:22 - L-Threonate and sleep
- 00:29:39 - who should take L-Threonate?
