Beta Alanine
Enhance endurance & reduce fatigue
70 servings per container.
- Free AU Shipping Over $99*
- Easy 30 day returns
Beta Alanine
Beta-Alanine boasts the incredible ability to increase muscle carnosine better than carnosine itself! A humble amino acid that packs a tingling punch to the skin that beta-alanine is very well known. A great tool for metabolic processes incurred during exercise and may help to reduce the early onset of fatigue, especially in high-intensity training.
During high-intensity exercise, there is a greater reliance on ATP production from glucose resulting in an accumulation of acid, which leads to exercise-induced metabolic acidosis. This acidity has been implicated as the cause of muscular fatigue and decreased muscle contractile function. By buffering exercise-induced acidity, muscle carnosine may be of benefit, especially in events with prolonged bouts of high-intensity exercise.*
Muscle carnosine works as:
- An intramuscular antioxidant
- Intramuscular buffer for exercise-induced acidity
- Aids in the regulation of calcium transients in sarcoplasm and the sensitivity of skeletal muscle contractile apparatus to calcium
- Triggers neuromuscular junctions and can trigger contractions.
- Protects against glycation. Glycation is a process whereby sugars attach to proteins and oxidise, causing damage to muscles, collagen, and connective tissue.
Dosage for Beta-Alanine
Consume 3.2 g (slightly under 1 scoop) with 50 mL of water, per training session.
References
Adv Food Nutr Res. 2018;84:183-206. doi: 10.1016/bs.afnr.2017.12.003. Epub 2018 Jan 8.
Effects of β-Alanine Supplementation on Carnosine Elevation and Physiological Performance.
Hoffman JR1, Varanoske A2, Stout JR2.
Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.
Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.
Am J Physiol Regul Integr Comp Physiol. 2004 Sep;287(3):R502-16. Biochemistry of exercise-induced metabolic acidosis. Robergs RA1, Ghiasvand F, Parker D.
Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.
Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.
Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.
Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.
Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.
Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.
Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.
Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.
Stout, J. R., Cramer, J. T., Mielke, M., O’Kroy, J., Torok, D. J., & Zoeller, R. F. (2006). Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold. Journal of Strength and Conditioning Research, 20,928–931.
Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.
Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.
Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.
Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.
Ingredients
| Nutrition Information | ||
| Serving Size: Just under 1 Scoop (approximately 3.5g) | ||
| Servings per container: 70 | ||
| Average Quantity | Per Serve | Per 100 g |
| Energy | 0kJ (0 Cal) | 0kJ (0 Cal) |
| Protein | 0 g | 0 g |
| Fat, Total | 0 g | 0 g |
| Saturated | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 g | 0 g |
Australian Orders
We aim to dispatch orders within 2 business days of your order being placed.
| Standard Shipping | 2-14 Working days* | $9.95 |
| Orders $99 and over | 2-14 Working days* | Free |
| Express Shipping | 1-5 Working days* | $15.00 |
*ATP Science does not take responsibility for any delays of your parcel/order from the moment it is handed to the courier driver.
International Orders
Please visit our shipping page for information on international orders.
Refund Policy
Simply contact us within 7 days of receiving your order to lodge a return or refund request. Orders must be returned to our warehouse within 30 days of your return request, and once received, we will process your return within 3 business days.
Please read more about our Returns & Refund Policy here.
- Kevin T.Verified Buyer2 years agoRated 5 out of 5 starsRevina the Re-View
Good, still using it. Key fact is that it was readily available at a fair price from an Australian supplier (consumer law protection) . Suspect it is lower quality than other beta alanine I've bought, but as I am drinking it in water this doesn't matter. Fine powder means it works very quickly. Taken prophylactically against aquagenic puritis it appears to work - never get a.p.when I take atp beta alanine before swimming. Summer, during humid weather will be the test though. As a qualified biochemist I wouldn't waste my time buying supplements for sport - better spend your money on a sports physio and a professional training regime.
ASATP ScienceHello Kevin, Thank you for your review of the Beta Alanine. We really like hearing that our product is working for you and you are supporting us as an Australian supplier. I am not sure why you are questioning quality but we always say, question everything, even us! Quality is always at the top of our list with all ingredients. We would absolutely love to post this review however, due to Australian laws we are not able to endorse or make claims around this product and any disease state including aquagenic puritis. Thank you so much for taking the time to give us your feedback, Kind Regards, The ATP Team. - DagmarVerified Buyer2 years agoRated 5 out of 5 starsGreat boost
I'm using the beta alanine for a couple of months now and love the boost!
ASATP ScienceHi Dagmar, thank you so much for your review of Beta-Alanine, it is great to hear you are enjoying the product and noticing a difference. Thanks, ATP Team - Jack G.Verified Buyer3 years agoRated 5 out of 5 starsVery very impressive!
An absolute delight to use and you can really feel it working its magic. Keep up the good work ATP.
ASATP ScienceHi Jack, thank you so much for your review of Beta Alanine. We are so pleased you are enjoying the product so much. Thanks, ATP Team - Giovanni M.Verified Buyer3 years agoRated 5 out of 5 stars5*
I missed that feeling Ӵ
ASATP ScienceHi Giovanni, thanks for your review of Beta-Alanine. It is great you enjoy the product. Thanks, ATP Team - Giovanni M.Verified Buyer3 years agoRated 5 out of 5 stars5*
I missed that feeling 🔥
ASATP Science3 years agoHi Giovanni, thanks for your review of Beta-Alanine. It is great you enjoy the product. Thanks, ATP Team
Have questions? We’re here to help.
Check out the most common questions our customers asked about Beta Alanine. If you still have questions, feel free to get in touch with our team.
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