In this episode, Nic and Steve dive deep into Alzheimer’s disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery (shout out to Alois Alzheimer and his plaques) to modern-day prevention tips. Discover the shocking truth about sugar, secondhand smoke, and sedentary living while getting the lowdown on brain-boosting heroes like omega-3s, turmeric, and even pomegranates. Your brain will thank you!
- 00:00:00 – Introduction to Alzheimer’s: History and prevalence.
- 00:03:01 – Early signs, symptoms, and diagnostic methods.
- 00:10:01 – Contributing factors: Diet, lifestyle, and environmental impacts.
- 00:18:01 – Gut-brain connection and microbial influences.
- 00:28:01 – Nutritional strategies: Omega-3s, B12, Vitamin D, and antioxidants.
- 00:40:01 – Herbal approaches: Turmeric, withania, and pomegranate.
- 00:50:01 – Lifestyle interventions: Exercise, cognitive activities, and social engagement.
- 01:00:01 – Q&A: Listener questions on protein shakes and athlete’s foot.
