Performance Hydration
Electrolyte recovery mix
20 servings per container.
- Free AU Shipping Over $99*
- Easy 30 day returns
Performance Hydration is a refreshing and naturally flavoured blend that allows you to get the most out of your workouts and stay on track day after day. Each serving delivers key electrolytes including sodium, potassium, calcium, and magnesium, combined with essential herbal ingredients, in a unique low sugar formulation allowing you to achieve your nutritional and performance goals.
- Contains Key Electrolytes Lost in Sweat
- Combined with Herbal Ingredients
- Naturally Sweetened, Low Sugar Formula
- No Artificial Colours or Flavours
How to use
Mix 1 sachet of Performance Hydration in 500 mL to 1000 mL of cold water. Product may settle, re-shake as required. Maximum 1 sachet recommended per day.
Ingredients
NUTRITION INFORMATION | ||
| Servings per container: 37.5 | ||
Quantity Per Serve | Quantity Per 100g | |
| Energy | 5kJ (1 Cal) | 100kJ (20 Cal) |
| Protein | <1g | 2.5g |
| Fat, Total | 0.0g | 0.0g |
| Saturated | 0.0g | 0.0g |
| Carbohydrates | <1g | 3.2g |
| Sugars | <1g | <1g |
| Sodium | 1000mg | 20000mg |
COMPOSITION INFORMATION | ||
| Potassium | 200 mg | |
| Curcuminoids | 200 mg | |
| Calcium | 60 mg | |
| Magnesium | 50 mg | |
| Schisandra Berry Extract 25:1 | 40 mg | |
| Zinc | 2 mg | |
Australian Orders
We aim to dispatch orders within 2 business days of your order being placed.
| Standard Shipping | 2-14 Working days* | $9.95 |
| Orders $99 and over | 2-14 Working days* | Free |
| Express Shipping | 1-5 Working days* | $15.00 |
*ATP Science does not take responsibility for any delays of your parcel/order from the moment it is handed to the courier driver.
International Orders
Please visit our shipping page for information on international orders.
Refund Policy
Simply contact us within 7 days of receiving your order to lodge a return or refund request. Orders must be returned to our warehouse within 30 days of your return request, and once received, we will process your return within 3 business days.
Please read more about our Returns & Refund Policy here.
1000mg
Sodium
Sodium losses through sweat can range from 0.46 to 1.84 g/L[1], making replenishment vital for performance and recovery.
200mg
Potassium
During exercise, potassium loss in sweat ranges from 160 to 320 mg/L[1], which can lead to cramping and fatigue if not replenished.
50mg
Magnesium
Magnesium losses during exercise range from 4 to 15 mg/L[1] in sweat, making it critical to replenish this key mineral to maintain optimal performance.
Developed in collaboration with
Jake Douglas
"After suffering heat exhaustion (and all the side-effects that come with it) at the 2023 CrossFit Games, I spoke to the ATP Science team about how to improve my hydration management. After discussions and the help of their expert team, we realised there wasn’t a product that met my needs—so, Performance Hydration was born.
Two years in the making, Performance Hydration is finally ready, and I couldn’t be more excited to share it with the world, it has everything I need to perform at my best and is truly a dream come true."
- Jake Douglas
Professional Athlete
Serving Suggestion
Add Performance Hydration to your routine if you're...
A Heavy Sweater
Whether you’re exercising, a tradie, or working hard outdoors, if you've been sweating for over an hour, sip it throughout the day or consume a full sachet.
Pushing the Limits
CrossFit, HIIT, or lifting heavy for an extended session? This formula was made to support your toughest workouts, sip in a shaker throughout your workout, or consume immediately after.
Seeking Intense Hydration
If you're seeking high quality hydration, sip a full sachet over a few hours to help your body stay on track day after day.
Have questions? We’re here to help.
Check out the most common questions our customers asked about Performance Hydration - Tropical Burst. If you still have questions, feel free to get in touch with our team.
What are the main ingredients in Performance Hydration?
When should I consume Performance Hydration?
Who should take Performance Hydration?
How much sodium can I consume per day?
Is Performance Hydration safe for a keto or low-carb diet?
Does Performance Hydration contain sugar or artificial sweeteners?
How does Performance Hydration help during exercise?
Citations
- Jeukendrup, A. (2019) ‘How much do you sweat and how much sodium do you lose?’, Mysportscience, 24 July. Available at: https://www.mysportscience.com/post/how-much-do-you-sweat (Accessed: 10 September 2024).
- Baker, Lindsay & De Chavez, Peter John & Ungaro, Corey & Sopeña, Bridget & Nuccio, Ryan & Reimel, Adam & Barnes, Kelly. (2019). Exercise intensity effects on total sweat electrolyte losses and regional vs. whole-body sweat [Na+], [Cl−], and [K+]. European Journal of Applied Physiology. 119. 10.1007/s00421-018-4048-z.
- Fernández-Lázaro D, Mielgo-Ayuso J, Seco Calvo J, Córdova Martínez A, Caballero García A, Fernandez-Lazaro CI. Modulation of Exercise-Induced Muscle Damage, Inflammation, and Oxidative Markers by Curcumin Supplementation in a Physically Active Population: A Systematic Review. Nutrients. 2020 Feb 15;12(2):501. doi: 10.3390 nu12020501. PMID: 32075287; PMCID: PMC7071279.
